gruelling routine ahead ? go ahead drive right in with calcium and vitamin c.

for those of you who need to find your groove
(hey wake up we're talking to you), glacéau vitaminwater
essential is a mix of vitamins and nutrients to help get
your day started right... just make sure you've tied a
strong knot. orange trunks do not make good floaties.

TRY IT: morning

essential

orange-orange

vitamin a

helps converts light into nerve impulses
maintains healthy tissue
important in embryonic development

vitamin c (ascorbic acid)

vitamin c is involved in energy generation in muscle and other cells because it is required for the synthesis of carnitine - a compound necessary for the transportation of fatty acids into mitochondria where they are oxidized to generate adenosine triphosphate (atp), the energy currency of the body. human subjects fed vitamin c deficients diets have been shown to experience fatigue.

calcium

primary structural component of healthy bones and teeth
necessary for muscle contraction

vitamin e

vitamin e is a potent antioxidant whose primary function is to disrupt the free-radical oxidation of long chain fatty acids in cell membranes

vitamin b3 (niacin)

vitamin b3 is a water soluble vitamin that plays an integral role in energy metabolism. niacin is a component of nicotinamide adenine dinucleotide (nad) and nicotinamide adenine dinucleotide phosphate (nadp), two coenzymes necessary for the conversion of carbohydrates to energy for use by muscle and other issues.

vitamin b5 (pantothenic acid)

vitamin b5 is a water soluble vitamin necessary for the body to generate energy from dietary components. this vitamin is required for the synthesis for coenzyme a (coa) which plays a central role in fatty acid and energy metabolism. coa combines with oxaloacetic acid to form citric acid in the first step of the tricarboxylic acid (krebs) cycle. the krebs cycle is instrumental in the generation of energy for use by muscle and other tissues.

vitamin b6 (pyridoxine)

vitamin b6 is an essential compound for amino acid metabolism and is required for the synthesis of heme, the core component of hemoglobin. hemoglobin is the molecule in red blood cells that transports oxygen to the muscle and other body tissues for use in aerobic energy utilization.

vitamin b12 (cobalamin)

vitamin b12 is necessary for the formation of blood. healthy blood is necessary to carry energy and nutrients to muscles where it can be used for metabolic and physical activity.

folic acid

required for synthesis of dna
facilitates amino acid metabolism and helps maintain healthy homocysteine concentrations in the blood